What is where and how.

To eat healthy, the following food groups are vitals: PROTEIN, DAIRY PRODUCTS, CARBOHYDRATES, VEGETABLES AND FRUIT AND FINALLY THE FAT.

And now let see togheter what we need and especially where there are:

PROTEIN: Proteins are found in all types of meat, fish and eggs. The proteins provide valuable vitamins that are not presents in vegetables. Of course, in these foods the amount of fat varies greatly, you should then take 2-3 times more often fish (less fat) and white meat, while reserving the red meat or other fatty meat occasionally.

DAIRY PRODUCTS: The curd how you can guess we can find it in all products that contain milk: cheese, milk, yogurt, etc.. the key component and most important of dairy products is calcium. Calcium is an essential element for the formation of bones and teeth. For eating healthy is good to use these foods every day doing a lot of attention to the type of dairy, because even in this category there is fat. The dairy products low in fat are: mozzarella, goat cheese, partially skimmed milk, yogurt, ricotta, while the most fatty are , cow cheese, ship cheeseall the products containing cream

CARBOHYDRATES: The group of carbohydrates is all products derived from wheat and its flour (pasta, semolina, bread, pizza or crackers) then all derived from corn (maize, porridge, corn flakes) potatoes and rice. The carbohydrates should be introduced every day in our diet. To eat healthy would be better to introduce especially carbohydrates that is made with wholemeal flour whole have not been refined by removing important substances such as fiber (useful for 'intestine) vitamin B and minerals.

VEGETABLES AND FRUIT: Fruit and vegetables are essential to our diet because provide vitamins that we can not find in other foods such as vitamin C and vitamin A. Vitamin C is found in all types of fruits and vegetables particularly acidic (oranges, mandarins, grapefruit strawberry, lemons, tomatoes, radicchio, spinach, etc.). Vitamin C is very perishable and dispers easily if put in contact with the heat. So we need to eat these foods fresh and raw to possibly maintain their complex vitamins. Fruit and vegetables rich in vitamin A are represented by all the vegetables orange and yellow (Carrots, pumpkin, salad, apricot melon, etc.). Any kind of fruit or vegetables you choose contains imported minerals such as potassium and fiber and contain few calories and are important in the diet of every person. Needless to emphasize that to eat healthy you must consume daily ration of 4-5 fruits or vegetables.

FAT: Do not be surprised! The fats are necessary to our daily diet. Also provide nutritional substances useful to our body. We must pay attention to the type of fat used. Always prefer olive oil (softening the amount) because it's not harmful to our health, while avoiding to eat as much as possible unsaturated fats such as lard, butter, mayonnaise etc. because they increase rate of cholesterol blood. the